Crunchy Fish Fingers

by Sammie on May 12, 2012

in Main Meals, Recipes, Seafood

Crunchy Fish Fingers

Serves 4

Ingredients

400g white fish fillet

Juice  of half a lemon

½ teaspoon all purpose seasoning

50g polenta

50g dried breadcrumbs

1 egg, lightly beaten

2 tablespoons olive oil/ olive oil spray

Frozen peas and mashed potato, to serve

How to

  1. Heat oven to 200C/fan 180C. Cut the fish into 8 pieces, then squeeze over the lemon juice.
  2. Line a baking sheet with baking paper, and mix the  seasoning, polenta and breadcrumbs on it. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
  3. Drizzle with olive oil or spray and bake for 15 minutes, turning halfway through cooking. Serve with peas and  mashed potato.

 Other info

Prep time: 10 minutes Cooking time: 15 minutes

Adapted from: BBC Good Food 40 Low-Fat Recipes 

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