400g white fish fillet
Juice of half a lemon
½ teaspoon all purpose seasoning
50g dried breadcrumbs
1 egg, lightly beaten
2 tablespoons olive oil/ olive oil spray
Frozen peas and mashed potato, to serve
- Heat oven to 200C/fan 180C. Cut the fish into 8 pieces, then squeeze over the lemon juice.
- Line a baking sheet with baking paper, and mix the seasoning, polenta and breadcrumbs on it. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
- Drizzle with olive oil or spray and bake for 15 minutes, turning halfway through cooking. Serve with peas and mashed potato.
Prep time: 10 minutes Cooking time: 15 minutes
Adapted from: BBC Good Food 40 Low-Fat Recipes