Healthy Super Slaw

Healthy Super Slaw

Serves 6

Low-fat but very more-ish!


1/3 cup plain low fat yoghurt

1 tablespoon Dijon mustard

2 tablespoons lemon juice

1 tablespoon apple cider vinegar

1⁄2 white cabbage, shredded

2 carrots, coarsely grated

1⁄2 red onion,  sliced

1 apple, peeled and grated

How to

  1. Combine carrots, cabbage, apple and onion in large bowl.
  2. Whisk yoghurt, lemon juice, vinegar and mustard together and season to taste.
  3. Add the dressing to cabbage mixture and toss to combine. 

Other info

Prep time:  10 minutes

Tip!  You can use any cabbage variety for coleslaw – red, savoy, even wombok. After trimming the cabbage, cut it into manageable-size wedges to make shredding it finely a lot easier. I used the grating/slicing blade on my food processor, and the one blade did it all!

Reference:  Australian BBC Good Food Magazine, July 2012

  • Lynn Marlow

    Yummy ! Have just joined Weight Watchers and I love coleslaw as you can have it with almost anything plus the veggies are ‘free’. The dressing is a great flavour. I made loads so did not feel guilty about adding some sultanas and a teaspoon of half spoon sugar (half sugar and half sweetener) to give it that little sweetness that I prefer. But if you like savoury, then Sam’s recipe is great. Beats anything you can buy from the supermarket and takes only a few minutes to make.