Pumpkin – 7 Ways

One of the things I love most about living in Australia is eating in season. When I was in the UK I could buy any fresh fruit or veg at any time of the year, at a price, of course. I  figure this is [Read More]

Nigella’s Pumpkin and Kumara Soup

Serves 2 very generously This is the ultimate comfort food. Lightly spicy and with a rich, creamy texture – yet,  it’s dairy free! A low GI, hi-fibre soup-er-bowl!  If you want Soup Express, check [Read More]

Spiced Lentil and Ginger Soup

(iodine free) serves 6 Lentils make a great base for this iodine free soup because they’re low fat and keep you feeling fuller for longer! Ingredients 2 tablespoons olive oil 2 medium [Read More]

Renee’s Potato and Leek Soup

Serves 6 - 8 It was love at first sight when I saw this soup! Renee posted a photo on facebook and I just had to have the recipe! It’s simple to prepare, delicious to eat and freezes well. Soup-er! [Read More]

Spiced Carrot and Lentil Soup

Serves 4 This soup is hot, healthy and really hearty. I love it because it freezes brilliantly, so I can make a big batch and stash it in the freezer.   Ingredients 2 tsp cumin [Read More]

Roast Pumpkin and Chilli Soup

Serves 4 It's no secret that I love pumpkin soup. I've got a weight watching version, a spicy version and even a pumpkin and sweet potato combo right here on the blog. I don't think I've ever met a [Read More]

Pumpkin Soup

Serves 6 I love this soup because it's low fat, warm, hearty and has a real kick! For the Thermomix version, click here. Ingredients 1 tablespoon vegetable oil 1 onion, chopped 600g [Read More]

Slimming Soup

Serves 2 Ingredients 400g can chopped tomatoes 4 carrots, chopped 2 onions, chopped 2 zucchinis (courgettes), chopped 2 cups (500 ml)  vegetable stock Sea salt and cracked black [Read More]

Easy Vegetable Soup

Serves 2 Donna says that this is her favourite soup because it has no chopping involved. That’s my kind of recipe! Ingredients 2 teaspoons olive oil 1 onion, finely chopped 2 cloves [Read More]