Roasted Pumpkin and Cumin Dip

Serves 4 (low iodine) This delicious dip is gluten free, dairy free, vegan, low fat and low iodine, so everyone can have their dip and eat it. I remember this as one of the edible highlights of the [Read More]

Beer and Cheer

It’s business as usual. Just grocery shopping, washing, ironing; the regular weekend duties of a domestic goddess! I think I’ve found an organic bread with uniodised salt in the local supermarket . I [Read More]

Farewell Friday

If I things had been different, this would have been the day I would have been leaving London to return to sunny Sydney but as it is, it’s my last day at work for a while. Either way I guess, I’m [Read More]

The Bread Line

I am out of iodine free bread so make a pilgrimage to the local organic bakery after work. The weather is wild – wet and rainy but nothing is going to come between me and my favourite carb! There is [Read More]

Say It With Flowers

I got such a lovely surprise when I got to work! On my desk, there was a beautiful bouquet of flowers from my friend ,Vincent.  He was one of the first students I taught when I came to UEC and we’ve [Read More]

Garlicky Lemon Chicken

(iodine free)  Serves 4 Ingredients 6 chicken thigh fillets, halved 2 tablespoons flat leaf parsley, chopped 3 cloves garlic, crushed 2 tablespoons lemon juice 2 teaspoons finely [Read More]

Vocal Adrenalin

It’s time for my Vocal Chords to get the once over. The ENT doctor is a big, jolly Italian man and he remembers me from last time.  He seems genuinely surprised to see me again so soon and gives me [Read More]

Fruity Meringue Macaroons

Makes 24 If a meringue and a coconut macaroon had a food baby, these gluten free, low iodine treats would be it! I pretty much lived on these when I was on the low iodine diet and I've been loving [Read More]

Feeling Fruity

I ‘m up early and am keen to make the most of the energy I have left in the tank. I head over to see my sister-in-law Kari and my niece and nephew. Kari’s mum, Linda, also bobs over which is an added [Read More]