Spinach Couscous

Serves 4   Ingredients 1 ½ cup (300g) couscous 1 ½ cups (375ml) vegetable stock 20g butter 80g baby spinach leaves, sliced thinly     How to Bring stock to the [Read More]

Roasted Fish in White Wine with Olives

Serves  4 (easily halved) I love this because it can be assembled in advance and kept in the fridge covered with cling film until ready to bake!  So simple but so delicious! Ingredients 1 x [Read More]

Roast Pumpkin and Chilli Soup

Serves 4 Spicy and thick, this delicious Roast Pumpkin and Chilli Soup will both warm you up and fill you up!  It's no secret that I love pumpkin soup. I've got a weight watching version, a [Read More]

Harissa Chicken with Tomatoes and Olives

Serves 4 I am a lover of the one pot wonder and this one is no exception. It's quick, it's easy and it's oh-so-flavoursome! The harissa paste adds just enough kick to get things going and best of [Read More]

Carrot and Snow Pea Salad

Serves 4 Every time my neighbour visits the family farm, she always comes back with a big, fresh bag of goodies for me. This time I was lucky enough to score a big bag of juicy limes. I did [Read More]

Orange and Mustard-Glazed Fish

Serves 4 This is a perfect midweek dinner - quick and simple, and best of all, only four ingredients!   Ingredients 1/4 cup (60ml)  orange juice 1 tablespoon Dijon mustard 2 [Read More]

Oven-Roasted Cauliflower

Serves 4 (low iodine) Did you know cauliflower contains Vitamin C and folate, which help to prevent anaemia? I love cauliflower any and every which way but roasting really brings out it’s nutty [Read More]

3 Ingrediet Mint Raita

This three ingredient mint raita is quick, easy and totally delicious. It's the perfect side to any curry and makes a great appetiser too served up with some crudites or poppadoms. You can make it [Read More]

Bengali Fish Parcels

Serves 4 This fish dish is healthy, quick and easy but it looks and tastes super fancy! It's simple enough for a midweek meal but special enough for when you're entertaining and as it's all cooked [Read More]