Pea and Cream Cheese Pie
Serves 4 This posh pie is a real pea-leaser! To eat it, is to love it! Ingredients 30g butter 2 brown onions, finely chopped 2 cups (240g) frozen peas, thawed 250g cream cheese , [Read More]
Crispy Onion Rings
Serves 4 Onion rings are probably my all-time fast food favourite! I love this healthier, home-cooked version. Terribly tasty! Ingredients 1/3 cup plain flour 1/3 cup panko crumbs 2 [Read More]
Healthy Super Slaw
Serves 6+ (easily halved) It's no secret that I'm learning to love salad and learning to make my salads more scintillating, but I do love some of the old classics. I remember when I was a kid how I [Read More]
Mini Cheese and Corn Quiches
Makes 24 There's so much to love about these rustic, little vegetarian quiches - they're quick, they're easy, they're yummy and they only have four ingredients! Plus they're super versatile because [Read More]
Quick Flat Roasted Chicken
(low iodine) This fool proof roast is quick, easy and tastes amazing! I have to admit I am not a fan of cooking roast dinners although I am very enthusiastic about eating them. When I cook meat, [Read More]
Spiced Lentil and Ginger Soup
(iodine free) serves 6 Lentils make a great base for this low iodine soup because they’re low fat and keep you feeling fuller for longer! Ingredients 2 tablespoons olive oil 2 medium [Read More]
One-Pan Baked Chicken and Walnuts
Serves 4 (low iodine) With golden baked chicken and sticky roasted veggies, this one tray wonder is a winner, winner chicken dinner. There's a lot to love about this dish - it's simple to throw [Read More]
Donna Hay’s Quick Flat Roasted Chicken with Chilli and Lime
(low iodine) This quick flat-roasted chicken is so super fast, super easy and super tasty plus it's low iodine too! I must confess although I love eating meat, I really don't love cooking [Read More]
Dharish’s Chicken Curry
Serves 4 When we lived in London we lived in an area with a curry house on every corner. However, we rarely ate out at an Indian restaurant because Dharish lived around the corner and her curries [Read More]
One Pot Moroccan Chicken
Serves 4 What this dish lacks in aesthetics, it more than makes up for in flavour! This North African casserole is low in fat, super healthy and freezer friendly! If it's just us two, we often [Read More]
