Herb and Tomato Fish Bundles

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Serves 4

These fish parcels are fast, fresh, fabulous and full of yum!

Since I came back from travelling, I’ve been craving quick, fresh and healthy meals and these fish bundles tick all the boxes. I love cooking in a parcel because that means more flavour and less mess. Winning!

These parcels are super versatile, I like to use barramundi but any white fish will do. Similarly, use your favourite herbs or whatever you have to hand and savour those flavours!

Do you like cooking in a parcel too? What meal ticks all your boxes?


4 x 100g firm white fish fillets

125g cherry tomatoes, halved

1 tablespoon rinsed, drained  capers

4 thyme sprigs

1 tablespoon sherry vinegar

1 teaspoon olive oil

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How to

  1. Preheat oven to 200 C/180 C fan forced.
  2. Place each fillet on 20cm squares of baking paper or foil. Divide  the tomato, capers, thyme, vinegar and oil between fish pieces. Gather the corners of baking paper or foil  together above fish; twist to enclose securely.
  3. Place the bundles on oven tray and bake  for 15 minutes. Stand fish 5 minutes before serving.

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Other info

Prep time and Cooking time: 30 minutes

Tip!  I like using  barramundi in this recipe, but you can use any firm fish fillets you like.

Serving Suggestion: I like to serve this up with a rocket and parmesan salad on the side.