Pumpkin – 7 Ways

One of the things I love most about living in Australia is eating in season. When I was in the UK I could buy any fresh fruit or veg at any time of the year, at a price, of course. I  figure this is [Read More]

Nigella’s Pumpkin and Kumara Soup

Serves 2 very generously This is the ultimate comfort food. Lightly spicy and with a rich, creamy texture – yet,  it’s dairy free! A low GI, hi-fibre soup-er-bowl!  If you want Soup Express, check [Read More]

Moroccan Carrot and Lentil Soup

Serves 4 Packed with carrots, lentils and Moroccan spices, this soup is full of yum. It's actually very similar to this Spiced Carrot and Lentil Soup, except it uses less lentils and has a more [Read More]

Spiced Lentil and Ginger Soup

(iodine free) serves 6 Lentils make a great base for this low iodine soup because they’re low fat and keep you feeling fuller for longer! Ingredients 2 tablespoons olive oil 2 medium [Read More]

Renee’s Potato and Leek Soup

  Serves 6 - 8 Potato and leek are perfect partners in this soup-er bowl. It was love at first sight when my friend Renee posted a photo of this on Facebook and I just had to have the [Read More]

Spiced Carrot and Lentil Soup

Serves 4 This delicious spicy soup is both hearty, healthy and low fat too. It tastes good and it's good for you too. This recipe has had an extreme makeover, both in terms of words and [Read More]

Roast Pumpkin and Chilli Soup

Serves 4 It's no secret that I love pumpkin soup. I've got a weight watching version, a spicy version and even a pumpkin and sweet potato combo right here on the blog. I don't think I've ever met a [Read More]

Healthy Pumpkin Soup

Serves 6 This soup is low in fat but big on flavour and packed full of veggies! I have been on and off diets most of my adult life and all my best weight watching attempts have been at Weight [Read More]

Fat Free Vegetable Soup

I have to say there are not many recipes that survived the journey from London to Sydney, but this is definitely one of them. It's survived the tests of both distance and time, because it's cheap, [Read More]