Garlicky Lemon Chicken

(iodine free)  Serves 4


6 chicken thigh fillets, halved

2 tablespoons flat leaf parsley, chopped

3 cloves garlic, crushed

2 tablespoons lemon juice

2 teaspoons finely grated lemon rind

1 tablespoon water


How to

  1. Cook chicken thighs in heated oiled large frying pan.
  2. Add all the other ingredients  to pan.
  3. Turn chicken to coat, season to taste.


Other info

Prep and cooking time:  10 minutes

Serving suggestion:  Salad leaves or steamed green beans

Reference: The Australian Women’s Weekly Superfast Recipes