Maple- Glazed Chicken

Maple Glazed Chicken

(low iodine)  Serves 2


¼ cup (60ml) maple syrup

¼ cup (60ml) water

½  teaspoon dried chilli flakes

½  teaspoon cracked black pepper

2 x 200g chicken breast fillets, trimmed

Steamed green beans and/or  snow peas, to serve

How to

  1. Place the maple syrup, water, chilli and pepper in a non-stick frying pan over medium heat. Bring to a simmer and add the chicken.
  2. Cook chicken for 4 to 5 minutes on each side or until chicken is cooked through.
  3. Serve the chicken with the pan sauce, green beans and/or snow peas.