(low iodine) Serves 2
¼ cup (60ml) maple syrup
¼ cup (60ml) water
½ teaspoon dried chilli flakes
½ teaspoon cracked black pepper
2 x 200g chicken breast fillets, trimmed
Steamed green beans and/or snow peas, to serve
- Place the maple syrup, water, chilli and pepper in a non-stick frying pan over medium heat. Bring to a simmer and add the chicken.
- Cook chicken for 4 to 5 minutes on each side or until chicken is cooked through.
- Serve the chicken with the pan sauce, green beans and/or snow peas.