Tabbouleh is a delicious and nutritionally sound Middle Eastern salad. It’s got plenty of fibre, as well as healthy proportions of Vitamin C. And… it’s iodine free
1 cup burghul
2-3 cups water
4 shallots, finely chopped
2 large tomatoes, finely chopped
1 cup mint, finely chopped
1 ½ cups flat leaf parsley, finely chopped
1 tablespoon olive oil
2 tablespoons lemon juice
- Soak burghul in water for 1 hour.
- Strain the burghul then combine with the shallots, tomatoes, mint and parsley.
- Add combined oil and lemon juice. Mix together and enjoy!