Tabbouleh

(iodine free)

Tabbouleh is a delicious and nutritionally sound Middle Eastern salad. It’s got plenty of  fibre, as well as healthy proportions of Vitamin C. And… it’s iodine free

 Ingredients

1 cup burghul

2-3 cups water

4 shallots, finely chopped

2 large tomatoes, finely chopped

1 cup mint, finely chopped

1 ½  cups flat leaf parsley, finely chopped

1 tablespoon olive oil

2 tablespoons lemon juice

 How to

  1. Soak burghul in water for 1 hour.
  2. Strain the burghul then combine with the shallots, tomatoes, mint and parsley.
  3. Add combined oil and lemon juice.  Mix together and enjoy!