Steamed Asian Veggies


300g gai lan (Chinese broccoli), cut into 5cm lengths

1 medium red capsicum (200g) sliced thickly

1 large carrot (180g),  sliced thickly

150g snow peas, trimmed

2 tablespoons light soy sauce

1cm fresh piece ginger (5g), grated

1 fresh small red thai chilli, chopped finely

½  teaspoon sesame oil

 How to

  1. Cook gai lan, capsicum and carrot in large baking-paper lined steamer, over large saucepan of simmering water for 3 minutes. Add snow peas; cook about 2 minutes or until vegetables are tender.
  2. Meanwhile, combine remaining ingredients in a screw-top jar;  shake well.
  3. Serve veggies drizzled with dressing.

 Other info

Prep time and Cooking time: 15 minutes

 Reference:  The Australian Women’s Weekly