White Bean Dip

White Bean Dip

This white bean dip is vegan, low iodine, gluten free, dairy free but full of flavour. Basically, all you need is a can of cannellini beans and a food processor/Thermomix and you’re good to go! This is so quick and easy, you can literally make this in a minute!

I’ve updated this recipe with some new pics and a Thermomix conversion so that everyone can get their dip on, or should I say, dip in?

What’s one thing you love to make from scratch? What’s your favourite dip?

Serves 4

 Ingredients

1 clove garlic, peeled

1 spring onion, roughly chopped

1 x 400g  canned white beans, rinsed, drained (use no salt if on low iodine diet)

2 tablespoons lemon juice

2 tablespoons olive oil

sumac, to sprinkle (optional)

White Bean Dip 2

How to – Traditional

  1. Place all the ingredients in the bowl of a food processor. Process, scraping down sides occasionally, until almost smooth.
  2. Season to taste and garnish with a sprinkle of sumac before serving.

White Bean Dip 3

How to – Thermomix

  1. Place garlic and spring onion into TM bowl and chop for 5 seconds  on speed 7.
  2. Add beans, juice and oil and mix for 1 minute on speed 4 or until almost smooth. If you like a chunkier dip, mix for 20-30 seconds.
  3. Season to taste and garnish with a sprinkle of sumac before serving.

Other info

Prep and Cooking time: 3 minutes