Oven-Roasted Cauliflower

Oven Roasted Cauliflower

Serves 4 (low iodine)

Did you know cauliflower contains Vitamin C and folate, which help to prevent anaemia?

I love cauliflower any and every which way but roasting really brings out it’s nutty sweetness. This is easy, healthy and really delicious!

You can add some nutritional yeast flakes to supercharge this side – they’re high in Vitamin B and you’ll find them at any good health food store. I call them cheesy flakes because they taste cheesylicious!


¼ cup (60ml) extra virgin olive oil

2 tablespoons lemon juice

3 garlic cloves, crushed

½ teaspoon ground cumin

1 teaspoon ground turmeric

1 cauliflower, cut into florets

3 spring onions, sliced

¼ cup chopped coriander

And if you want to supercharge your food, just add…

1 tablespoon nutritional yeast flakes

How to

  1. Preheat oven to 200 C or 180 C fan-forced. Combine oil, juice, garlic and spices in a small bowl. Season well.
  2. Spread cauliflower florets in a baking dish and pour the dressing over the top. Toss well to evenly coat florets.
  3. Roast for about 40 minutes, until the cauliflower is golden and crunchy.
  4. Sprinkle with yeast flakes, onion and coriander.

Other info

Prep time and Cooking time:  50 minutes

Oven Roasted Cauliflower