Crispy Onion Rings


Serves 4

Onion rings are probably my all-time fast food favourite! I love this healthier, home-cooked version. Terribly tasty!


1/3 cup plain flour

1/3 cup panko crumbs

2 brown onions, cut into thick rings, separated

2 egg whites

Salt, pepper and a sprinkle of all-purpose seasoning


How to

  1. Heat oven to 200C/180C fan/gas 6. Line a baking tray with baking paper.
  2. Put the flour, breadcrumbs and seasoning  in a large sealable plastic bag. Season well.
  3. Slice onions.  Whisk the egg whites in a shallow bowl until frothy. Dip the onion rings into egg and then add to the spice mixture. Shake well until coated.
  4. Arrange onion rings in a single layer, on prepared tray. Bake for 25-30 minutes, turning halfway-through, until tender and golden brown.

Other info

Prep time:  10 minutes    Cooking time: 30 minutes

TIP! If you like it hot, try adding 2 teaspoons of Cajun seasoning to the dry mix.