I don’t know what Kathy did to me on Thursday but I’m still walking like an un-oiled Tin Man! I also wake up with a headache! I must be doing gold medal grinding in my sleep, because I’ve woken up with a horrible head every day this week!
A morning run is just what Dr Sam orders this morning. So I take my bad legs and my bad head off for a jog around the block, and, guess what, half an hour and 5 kilometres later, I have a clear head and legs that move easily (albeit sorely!) Not only is running cheaper than therapy, environmentally friendly, and a massive calorie burner, it can also avail you of your minor ailments! As if I needed it, there’s another reason to run!