Wednesday Words of Wisdom – Strength

It’s less than 3 weeks to the Sydney Morning  Herald Half Marathon. Eeep! I’ve been clocking up quite a few kilometres in preparation and I’ve also started to re-read Scott Jurek’s book, Eat and Run  because his story inspires me so. On race day, I know my head will give up before my legs do and my mental preparation is just as important as my physical training, if not, moreso. Every chapter in Scott’s  book begins with an inspiring quote and this is  one of my faves. At the end of the day, everything you need is inside.