One Dish Roasted Fish

One Dish Roasted Fish

Serves 4

There’s been a lot less meat to eat and a lot  more fishes in our dishes of late and this one is a winner dinner. It’s fast, it’s fish and it’s fabulous. I love that it’s one-pan-wonderful and I can just chuck it into the oven and go. 


4 x 200g  skinless Barramundi fillets

100g pitted Kalamata olives

2 cloves garlic, crushed

250g cherry tomatoes

2 x 400g cans chickpeas, rinsed and drained

50g butter, chopped

½ cup (125 ml) dry white wine

baby spinach or rocket leaves. to serve

lemon wedges, to serve

How to

  1. Preheat oven to 200C/ 180C fan-forced.
  2. Place the tomatoes, olives, garlic and chickpeas in a large baking dish and toss to combine.
  3. Top with the fish fillets and season well with salt and pepper.
  4. Top each fillet with some chopped butter and pour over the wine.
  5. Roast for 15-20 minutes or until the fish is cooked through.
  6. Serve on a bed of leaves with a slice of lemon.

 Other info

Prep and cooking time:  25 minutes