Meatless Monday – Zucchini Parmesan Patties

Zucchini Parmesan Patties

Makes 8 patties

I first saw these babies on Instagram and they looked and sounded so delicious I had to try them at home. Even David, a self confessed zucchini hater, gave them the thumbs up. They’re super healthy because they’re oven baked not fried, plus with only four ingredients, they’re super quick and easy to make! 


2 large zucchinis, coarsely grated

1 tablespoon grated parmesan cheese

1 egg

1 tablespoon plain flour (use gluten free, if you like)

salt and pepper

How to

1. Preheat oven to 200C/180C fan-forced and line an oven tray with baking paper.

2. Grate the zucchini and squeeze out all the excess liquid.

2. Combine everything and shape into 8 small patties.

4. Bake in hot oven for about 20 minutes or until golden. Turn once half way through cooking.

5. Serve with tzatziki  and a Greek Salad.


Other info

Prep time: 10 minutes   Cooking time: 20 minutes

TIP! These taste great in tortillas or wraps!

Zucchini Parmesan Patties