
Roasted Pumpkin and Cumin Dip
Serves 4 (low iodine) This delicious dip is gluten free, dairy free, vegan, low fat and low iodine, so everyone can have their dip and eat it. I remember this as one of the edible highlights of the [Read More]


Serves 4 (low iodine) This delicious dip is gluten free, dairy free, vegan, low fat and low iodine, so everyone can have their dip and eat it. I remember this as one of the edible highlights of the [Read More]

(low iodine) Serves 4 This salad is low in iodine, big on taste plus it's quick, easy and full of yum! This is salad reminds me of my mum - it's her go-to salad and it's the [Read More]
serves 6 -8 These delicious dumplings are the perfect partner for chicken soup! Don’t eat your soup without them! Alternatively, you can buy a simple packet mix from the Jewish section of any big [Read More]

This is the ultimate feel good food. There’s a reason why they call this “Jewish Penicillin!” No one makes chicken soup like my Auntie Sandra! Sssh! This is her secret recipe. After [Read More]

My friend Emily bought me this delicious chicken soup when I was recovering from my Thyroidectomy. I still remember the delicious golden broth, full of veggies and packed with chicken. As much as I [Read More]

Serves 4 I still remember Jane bringing me a big pot of this soup, just after I got home from my surgery and incidentally, this is one of the first recipes I ever posted. These powerhouse [Read More]