In this recipe, fish is baked in a parcel with honey, ginger and vegetables for a quick, easy and healthy meal.
This fish recipe is one of the first I ever posted and it’s an oldie but a goodie especially now it has some new improved pics. I am a big fan of cooking in a parcel because it means more flavour and less mess which is a win, win in my book.
We really enjoyed this after all the rich and delicious food we enjoyed over Christmas because it feels so clean, fresh and healthy. It’s a winner, winner, midweek dinner!
Do you like cooking in a parcel too? Do you like to eat clean(er) after Christmas?
4 x 200g fish fillets
2 tablespoons soy sauce
4 teaspoons honey
1/2 teaspoon sesame oil
2 small carrots, cut into matchsticks
6 spring onions, sliced thinly
6cm fresh piece ginger (30g), cut into matchsticks
4 fresh coriander sprigs, to garnish (optional)
Steamed rice and/or Asian veggies, to serve
- Preheat oven to 200 C/180 C fan forced.
- Place each fillet on 20cm squares of baking paper or foil.
- Combine sauce, honey and oil in small jug and pour mixture over fish.
- Top with combined carrot, onion and ginger. Gather corners of baking paper/foil together above fish; twist to enclose securely.
- Place parcels on oven tray and bake for 15-20 minutes. Stand fish 5 minutes before serving.
Prep time and Cooking time: 30 minutes