Meatless Monday: Israeli Couscous Tabbouleh
(low iodine) This recipe is a twist on traditional Tabbouleh, swapping bulgur for pearl couscous. It's loaded with fresh herbs, cherry tomatoes and topped off with a light citrus dressing. I [Read More]
Green Bean and Asparagus Salad With Citrus Dressing
(iodine free) Serves 4 Ingredients 500g asparagus, trimmed 200g green beans, trimmed 2 small tomatoes (260g), chopped finely 1 small (100g) red onion, chopped finely 2 cloves [Read More]
Mexican Corn and Bean Stew
This vegan Mexican-inspired stew is fast, fresh and simple. We've become a bit addicted to game changing food documentaries and although they haven't influenced us enough to become full time [Read More]
Tomato and Sweet Potato Rice Salad
(low iodine) Serves 4 This salad is as delicious as it is colourful. Once the rice and sweet potato is cooked, it's as simple as chucking everything together and serving. This salad has enough [Read More]
Roasted Pumpkin and Cumin Dip
Serves 4 (low iodine) This delicious dip is gluten free, dairy free, vegan, low fat and low iodine, so everyone can have their dip and eat it. I remember this as one of the edible highlights of the [Read More]
Sliced Tomato, Basil and Red Onion Salad
(low iodine) Serves 4 This salad is low in iodine, big on taste plus it's quick, easy and full of yum! This is salad reminds me of my mum - it's her go-to salad and it's the [Read More]
Jane’s Sweet Potato and Carrot Soup
Serves 4 I still remember Jane bringing me a big pot of this soup, just after I got home from my surgery and incidentally, this is one of the first recipes I ever posted. These powerhouse [Read More]
