Spiced Lentil and Ginger Soup
(iodine free) serves 6 Lentils make a great base for this low iodine soup because they’re low fat and keep you feeling fuller for longer! Ingredients 2 tablespoons olive oil 2 medium [Read More]
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One Pot Moroccan Chicken
Serves 4 What this dish lacks in aesthetics, it more than makes up for in flavour! This North African casserole is low in fat, super healthy and freezer friendly! If it's just us two, we often [Read More]
Slow Cooker Prawn, Pea and Tomato Curry
Serves 4 Low in fat, high in fibre and big on taste, this curry is a winner dinner! I was at my personal trainer's housewarming a few weeks ago. As you can imagine, it was full of fit [Read More]
Renee’s Potato and Leek Soup
Serves 6 - 8 Potato and leek are perfect partners in this soup-er bowl. It was love at first sight when my friend Renee posted a photo of this on Facebook and I just had to have the [Read More]
Zucchini Frittata
I was brought up in a home where there was an unwritten "one meal fits all" policy and you ate what you were given. I was more than happy with the situation because everything I was given was totally [Read More]
Sausages with the Lot
Serves 4 (easily halved) You can enjoy sausages with the lot in this one pan wonder! It's perfect for breakfast, lunch or brinner! You know that saying "you can take the girl out of England but [Read More]
Turkey Burgers with Cranberry Onions
Serves 4 These turkey burgers are low in fat and big on taste and those cranberry onions are just the tops! I must admit I am not a fan of turkey joints either eating or cooking but I love me [Read More]
Kumara tortilla with smoky capsicum sauce
Serves 4 Ingredients 2 tablespoons olive oil 800g kumara , peeled, thinly sliced into rounds 270g jar bottled chargrilled capsicum , drained 1 teaspoon red wine vinegar 1 tablespoon [Read More]
Leda’s Eggplant Tzatziki
My friend Leda can turn the simplest ingredients into the most mouth watering dish and this tzatziki is a winning example! In Leda's original recipe she used capsicums but I only buy them when I'm [Read More]
Crisp-skinned Fish with Mustard Butter
Crispy-skinned fish served atop chorizo and beans and dressed with a flavoursome mustard butter - this dish is as easy as it is delicious! We've actually been having a bit of a fish revival [Read More]
