Harissa Chicken Traybake
Serves 4 (easily halved) This is delicious tray bake is low in fat, low in calories and high in flavour! One tray and you're away! You can bulk this out with some rice or cous cous but we love it [Read More]
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Madeira Cake
This traditional British cake makes me super nostalgic. Who can resist that light vanilla sponge with just a hint of lemon? Not me, that's for sure. In fact, Madeira cake reminds me of my Auntie [Read More]
Go Hard or Go Home!
Another day, another doctors appointment, but this time it's not for me! Now, that makes a change! This time, David's up with his nasty knee. There's always a plus side to any situation, however [Read More]
Training and Raining
I snooze like Sleeping Beauty and only the joy of Basic Training can lure me out of my slumber. BT is hard and it hurts, but after a few weeks BT free, I'd truly forgotten how fun it feels! It is [Read More]
Sneaker Heaven
Today and yesterday: a tale of two seasons! Yesterday it was seriously summer, and today it's woefully winter. It's dark, it's gloomy and it is raining like it's going out of fashion. I am quite a [Read More]
Vegetable and Sour Cream Frittata
serves 8 This is vegetarian, gluten free and low in calories – it’s just egg-cellent! Ingredients 1 large red capsicum 500g potatoes, peeled, thickly sliced 400g pumpkin, peeled, [Read More]
Fantastic Friday
Hurrah! It's Friday! And what a fantastic friend-filled Friday it turns out to be! I wake up with legs like the Tin Man. My muscles can hardly move. I guess, I have Kathy to thank for that! Just as [Read More]
Babies, birthday and bonhomie!
My body clock is just too tuned! I wake up way too early and despite my best efforts, I just can't go back to sleep! Bah! Never mind, no point crying over lost sleep, so I hop out of the bed, into the [Read More]
Tropical Prawn Cocktail
Serves 2 Mango is the secret hero of this Tropical Prawn Cocktail - it's a fruity fresh twist on an old classic! I love prawns. I liked those itty bitty shrimps we used to get in the UK but I [Read More]
The After Glow
I'm up and fully wide awake at 4am. My brain is busy and open for business and has no intentions of shutting down. Trying to sleep is like fighting a losing battle so I admit defeat, get up, surf the [Read More]
