Spiced Lentil and Ginger Soup
(iodine free) serves 6 Lentils make a great base for this low iodine soup because they’re low fat and keep you feeling fuller for longer! Ingredients 2 tablespoons olive oil 2 medium [Read More]
Healthy Sweet Potato and Carrot Mash
Serves 4 (low iodine, easily halved) We are huge fans of mashed potato in this house. In fact, the promise of a never ending supply of restaurant quality mashed potato was what finally persuaded my [Read More]
Zucchini Frittata
I was brought up in a home where there was an unwritten "one meal fits all" policy and you ate what you were given. I was more than happy with the situation because everything I was given was totally [Read More]
Spiced Carrot and Lentil Soup
Serves 4 This delicious spicy soup is both hearty, healthy and low fat too. It tastes good and it's good for you too. This recipe has had an extreme makeover, both in terms of words and [Read More]
Vegetable and Sour Cream Frittata
serves 8 This is vegetarian, gluten free and low in calories – it’s just egg-cellent! Ingredients 1 large red capsicum 500g potatoes, peeled, thickly sliced 400g pumpkin, peeled, [Read More]
Spinach Couscous
Serves 4 Ingredients 1 ½ cup (300g) couscous 1 ½ cups (375ml) vegetable stock 20g butter 80g baby spinach leaves, sliced thinly How to Bring stock to the [Read More]
Roast Pumpkin and Chilli Soup
Serves 4 Spicy and thick, this delicious Roast Pumpkin and Chilli Soup will both warm you up and fill you up! It's no secret that I love pumpkin soup. I've got a weight watching version, a [Read More]
Carrot and Snow Pea Salad
Serves 4 Every time my neighbour visits the family farm, she always comes back with a big, fresh bag of goodies for me. This time I was lucky enough to score a big bag of juicy limes. I did [Read More]
Oven-Roasted Cauliflower
Serves 4 (low iodine) Did you know cauliflower contains Vitamin C and folate, which help to prevent anaemia? I love cauliflower any and every which way but roasting really brings out it’s nutty [Read More]
3 Ingrediet Mint Raita
This three ingredient mint raita is quick, easy and totally delicious. It's the perfect side to any curry and makes a great appetiser too served up with some crudites or poppadoms. You can make it [Read More]
