Pea and Cream Cheese Pie
Serves 4 This posh pie is a real pea-leaser! To eat it, is to love it! Ingredients 30g butter 2 brown onions, finely chopped 2 cups (240g) frozen peas, thawed 250g cream cheese , [Read More]
Crispy Onion Rings
Serves 4 Onion rings are probably my all-time fast food favourite! I love this healthier, home-cooked version. Terribly tasty! Ingredients 1/3 cup plain flour 1/3 cup panko crumbs 2 [Read More]
Healthy Super Slaw
Serves 6+ (easily halved) It's no secret that I'm learning to love salad and learning to make my salads more scintillating, but I do love some of the old classics. I remember when I was a kid how I [Read More]
Mini Cheese and Corn Quiches
Makes 24 There's so much to love about these rustic, little vegetarian quiches - they're quick, they're easy, they're yummy and they only have four ingredients! Plus they're super versatile because [Read More]
Spiced Lentil and Ginger Soup
(iodine free) serves 6 Lentils make a great base for this low iodine soup because they’re low fat and keep you feeling fuller for longer! Ingredients 2 tablespoons olive oil 2 medium [Read More]
Healthy Sweet Potato and Carrot Mash
Serves 4 (low iodine, easily halved) We are huge fans of mashed potato in this house. In fact, the promise of a never ending supply of restaurant quality mashed potato was what finally persuaded my [Read More]
Zucchini Frittata
I was brought up in a home where there was an unwritten "one meal fits all" policy and you ate what you were given. I was more than happy with the situation because everything I was given was totally [Read More]
Spiced Carrot and Lentil Soup
Serves 4 This delicious spicy soup is both hearty, healthy and low fat too. It tastes good and it's good for you too. This recipe has had an extreme makeover, both in terms of words and [Read More]
Vegetable and Sour Cream Frittata
serves 8 This is vegetarian, gluten free and low in calories – it’s just egg-cellent! Ingredients 1 large red capsicum 500g potatoes, peeled, thickly sliced 400g pumpkin, peeled, [Read More]
Spinach Couscous
Serves 4 Ingredients 1 ½ cup (300g) couscous 1 ½ cups (375ml) vegetable stock 20g butter 80g baby spinach leaves, sliced thinly How to Bring stock to the [Read More]
