Healthy Sweet Potato and Carrot Mash

Serves 4 (low iodine, easily halved) We are huge fans of mashed potato in this house. In fact, the promise of a never ending supply of restaurant quality mashed potato was what finally persuaded my [Read More]

Zucchini Frittata

I was brought up in a home where  there was an unwritten "one meal fits all" policy and you ate what you were given. I was more than happy with the situation because everything I was given was totally [Read More]

Spiced Carrot and Lentil Soup

Serves 4 This delicious spicy soup is both hearty, healthy and low fat too. It tastes good and it's good for you too. This recipe has had an extreme makeover, both in terms of words and [Read More]

Vegetable and Sour Cream Frittata

serves 8 This is vegetarian, gluten free and low in calories – it’s just egg-cellent! Ingredients 1 large red capsicum 500g potatoes, peeled, thickly sliced 400g pumpkin, peeled, [Read More]

Spinach Couscous

Serves 4   Ingredients 1 ½ cup (300g) couscous 1 ½ cups (375ml) vegetable stock 20g butter 80g baby spinach leaves, sliced thinly     How to Bring stock to the [Read More]

Roast Pumpkin and Chilli Soup

Serves 4 Spicy and thick, this delicious Roast Pumpkin and Chilli Soup will both warm you up and fill you up!  It's no secret that I love pumpkin soup. I've got a weight watching version, a [Read More]

Carrot and Snow Pea Salad

Serves 4 Every time my neighbour visits the family farm, she always comes back with a big, fresh bag of goodies for me. This time I was lucky enough to score a big bag of juicy limes. I did [Read More]

Oven-Roasted Cauliflower

Serves 4 (low iodine) Did you know cauliflower contains Vitamin C and folate, which help to prevent anaemia? I love cauliflower any and every which way but roasting really brings out it’s nutty [Read More]

3 Ingrediet Mint Raita

This three ingredient mint raita is quick, easy and totally delicious. It's the perfect side to any curry and makes a great appetiser too served up with some crudites or poppadoms. You can make it [Read More]

Cheesy Quinoa Bites

Makes 24 Incidentally, this is one of the oldest recipes on the blog and see that plate, that's made by one of my oldest friends in Australia. Nicki's not the oldest in age, in fact, she's the same [Read More]