Roast Pumpkin and Chilli Soup
Serves 4 Spicy and thick, this delicious Roast Pumpkin and Chilli Soup will both warm you up and fill you up! It's no secret that I love pumpkin soup. I've got a weight watching version, a [Read More]
Carrot and Snow Pea Salad
Serves 4 Every time my neighbour visits the family farm, she always comes back with a big, fresh bag of goodies for me. This time I was lucky enough to score a big bag of juicy limes. I did [Read More]
Oven-Roasted Cauliflower
Serves 4 (low iodine) Did you know cauliflower contains Vitamin C and folate, which help to prevent anaemia? I love cauliflower any and every which way but roasting really brings out it’s nutty [Read More]
3 Ingrediet Mint Raita
This three ingredient mint raita is quick, easy and totally delicious. It's the perfect side to any curry and makes a great appetiser too served up with some crudites or poppadoms. You can make it [Read More]
Cheesy Quinoa Bites
Makes 24 Incidentally, this is one of the oldest recipes on the blog and see that plate, that's made by one of my oldest friends in Australia. Nicki's not the oldest in age, in fact, she's the same [Read More]
Quick and Easy Coleslaw
Serves 6 This five ingredient coleslaw is so quick, so easy and so versatile. You can use any cabbage variety for this recipe – red, savoy, wombok - they all work well. In fact the possibilities [Read More]
Avocado Dip
Serves 6 (easily halved) I am an avocado lover from way back. When I was younger I spent some time on a kibbutz in Israel. The kibbutz grew oranges, had a sock factory and had an avocado orchard. [Read More]
Minted Snow Peas and Asparagus
(iodine free) Serves 8 I love this Curtis Stone recipe which he says is, “light, refreshing and will pair well with any meal, and I wholeheartedly agree! Ingredients 700g snow peas, ends [Read More]
Healthy Pumpkin Soup
Serves 6 This soup is low in fat but big on flavour and packed full of veggies! I have been on and off diets most of my adult life and all my best weight watching attempts have been at Weight [Read More]
Kumara tortilla with smoky capsicum sauce
Serves 4 Ingredients 2 tablespoons olive oil 800g kumara , peeled, thinly sliced into rounds 270g jar bottled chargrilled capsicum , drained 1 teaspoon red wine vinegar 1 tablespoon [Read More]
