Mexican Corn and Bean Stew

Serves 4 Ingredients 2 teaspoons olive oil 1 medium green capsicum (bell pepper) (200g) sliced thinly 1 medium brown onion (150g) sliced thinly 1 cup (165g) fresh corn kernels 3 [Read More]

Tomato and Sweet Potato Rice Salad

(low iodine)  Serves 4 This salad is as delicious as it is colourful. Once the rice and sweet potato is cooked, it's as simple as chucking everything together and serving. This salad has enough [Read More]

Roasted Pumpkin and Cumin Dip

Serves 4 (low iodine) This delicious dip is gluten free, dairy free, vegan, low fat and low iodine, so everyone can have their dip and eat it. I remember this as one of the edible highlights of the [Read More]

Sliced Tomato, Basil and Red Onion Salad

(low iodine)  Serves 4 This is salad reminds me of  my mum - it's her go-to salad and it's the fresh fantastic! This salad is best made ahead and stored, covered in the fridge - that way the [Read More]

Jane’s Sweet Potato and Carrot Soup

Serves 4 I still remember Jane bringing me a big pot of this soup, just after I got home from my surgery and  incidentally, this is one of the first recipes I ever posted. These powerhouse [Read More]