Fat Free Vegetable Soup

I have to say there are not many recipes that survived the journey from London to Sydney, but this is definitely one of them. It's survived the tests of both distance and time, because it's cheap, [Read More]

Low Fat Healthy Hummus

Serves 4 I've been a lover of hummus for as long as I can remember. In the olden days I bought it but when I got my Thermomix I made it myself. Hummus never lasts long in our house and when I began [Read More]

Quick Beetroot Dip

Serves 4 (easily doubled) I'm not a survivalist but you'd find that hard to believe if you looked inside my pantry. We may only be a two person family but I have enough food in there to feed a [Read More]

Jane’s Sweet Potato and Carrot Soup

Serves 4 I still remember Jane bringing me a big pot of this soup, just after I got home from my surgery and  incidentally, this is one of the first recipes I ever posted. These powerhouse [Read More]