Mini Cheese and Corn Quiches

Makes 24 There's so much to love about these rustic, little vegetarian quiches - they're quick, they're easy, they're yummy and they only have four ingredients! Plus they're super versatile because [Read More]

Healthy Sweet Potato and Carrot Mash

Serves 4 (low iodine, easily halved) We are huge fans of mashed potato in this house. In fact, the promise of a never ending supply of restaurant quality mashed potato was what finally persuaded my [Read More]

Spiced Carrot and Lentil Soup

Serves 4 This delicious spicy soup is both hearty, healthy and low fat too. It tastes good and it's good for you too. This recipe has had an extreme makeover, both in terms of words and [Read More]

3 Ingrediet Mint Raita

This three ingredient mint raita is quick, easy and totally delicious. It's the perfect side to any curry and makes a great appetiser too served up with some crudites or poppadoms. You can make it [Read More]

Pea and Ricotta Frittata

serves 8 This frittata is fantastic -  not least becuase it has only four ingredients! This frittata is all about choice, you can cook your peas in the microwave or on the stove and you can mix it [Read More]

Sweet Chilli Sour Cream Dip

Making your own dips is so quick and so easy and this delicious dip is no exception. This Sweet Chilli and Sour Cream Dip has it all, it's creamy, it's tangy and it's fresh. Don't be put off by the [Read More]

Fat Free Vegetable Soup

I have to say there are not many recipes that survived the journey from London to Sydney, but this is definitely one of them. It's survived the tests of both distance and time, because it's cheap, [Read More]

Low Fat Healthy Hummus

Serves 4 I've been a lover of hummus for as long as I can remember. In the olden days I bought it but when I got my Thermomix I made it myself. Hummus never lasts long in our house and when I began [Read More]

Quick Beetroot Dip

Serves 4 (easily doubled) I'm not a survivalist but you'd find that hard to believe if you looked inside my pantry. We may only be a two person family but I have enough food in there to feed a [Read More]