The Last Day of Iodine
Sunday starts with a bit of baking with some yummy Apple and Raspberry Muffins. They may not be low calorie but they're packed full of good stuff and are deliciously moist. I go iodine free [Read More]
Search Results for: low iodine
Oven-Roasted Cauliflower
Serves 4 (low iodine) Did you know cauliflower contains Vitamin C and folate, which help to prevent anaemia? I love cauliflower any and every which way but roasting really brings out it’s nutty [Read More]
Slow Cooker Mexican Lamb Shanks
Serves 4 (low iodine) These slow roasted lamb shanks are comfort food at it's best. Shall I tell you a secret? I like eating red meat but I don't really like to (and rarely) cook it. Mostly this [Read More]
Slow Cooker Chicken with Red Cabbage
Serves 4 (low iodine) This low iodine, low fat slow cooker dish is a winner, winner, chicken dinner! It's simple, satisfying and totally delicious. This is one of my oldest and most loved slow [Read More]
The Iodine Free Diet
Today’s the day! The iodine free diet starts here. I can’t eat seafood, seaweed, dairy or commercial bread products, salt or use sunscreen! I can eat meat, fruit and vegetables (with the exception of [Read More]
Spaghetti Bolognese Muffins
If you like spaghetti bolognese, you're going to be a-loving these muffins! Spaghetti Bolognese is one of my all time favourite dinners - I have my own "classic" version, a vegetarian version and [Read More]
10 of the Best Delicious Dips
Take your pick from these delicious dips! I've rounded up my favourite dips and they're all quick, easy and full of yum. I've got warm dips, cold dips, vegan dips, low fat dips, dairy free dips [Read More]
Taking Stock – August 2021
Well, we made it through August and all of it was in lockdown! The case numbers seem to be going from bad to worse but we've been knuckling down, following the rules and although every day hasn't been [Read More]
30+ Flourless Sweet Treats
This flour free recipe collection includes slices, cakes, cheesecakes and bliss balls, so there is something for everyone. I don't know about you but I'm finding that a bag of flour is about [Read More]
Tips For Surviving (and Thriving in) Isolation
It's a strange world we're living in, don't you think? Whether you're isolating at home or with others, I've got some tips to make isolation easier. I've had some first hand experience being in [Read More]
