Richard says Sunday is Church Day which means there's a football ban. All day. But he's only joking. A day doesn't go by when Richard isn't glued to Sky Sports.
We're all up and about early and I [Read More]
I'm making a big effort to stick to my 8 hour sleep schedule and therefore, as I went later to bed, I must be later to rise. For this reason, I give the gym a miss this morning. When I hear the rain [Read More]
Kathy trains me tough this morning. I'm not sure what I'll do first, pass out, vomit, or both! Today we try a Tabata style workout where we have a 4 station circuit, do each move for a minute and [Read More]
I have a lovely long lie in and then head off for a run in the sun. What a glorious start to a Summer Sunday!
By the time I get home, everyone is up and about and we get ready for a day out in the [Read More]