Kung Fu Biting

I'm up uber early to bid farewell to Lindsey. I feel pretty blue because a) I hate goodbyes and b) it sucks to be awake before the birds. However, a little later, Kathy's Basic Training class has me [Read More]

The Great Unveiling

I get up bright and early and drag myself off for a run. It feels so good. It's real quality ME time. I'm just so happy when I run - it's like seeing everything in amazing technicolour. It always [Read More]

Scenic Sydney

I'm the rainmaker. Every time I go out for a run it rains. I can begin running in glorious sunshine and finish running in pouring rain. That's what happens today. I'm getting to be quite the all [Read More]

Fat Friday

Friday gets off to a flying start with Basic Training. It's fun, it's fast and it's full on. Just the way I like it! I've got a whole heap of stuff to do at work and I'm stoved off but I'd rather [Read More]

Coconut Slice with Lemon Syrup

Makes 25 small squares Some things are meant to go together and I think lemon and coconut are some of those things. I love them both on their own, but I love them even more together. So when [Read More]

Boxing Clever

It's Thursday which can only mean one thing! Kathy's back from her well deserved holiday! I can't wait to get stuck into my first personal training session of the year! Today, it's all about the [Read More]

Traditional Almond Buttermilk Cake

My mum always told me to never tell a book by it's cover and that advice also holds true for this cake. I am going to 'fess up, this cake does not look like much, but it tastes totally ah-mazing. It's [Read More]

Mixed Berry Buttermilk Muffins

Makes 12 It's no secret that I love me some muffins and these ones are no exception. Muffins are quick and easy to make and because they're a neat individual serve, there's no need to share. What [Read More]

Happy Hair Day

It's another early morning start although I give the gym a miss today and head out for a road run instead. It's perfect running weather. I'm a bit like Goldilocks, I don't like it too hot, I don't [Read More]

Date Night

Another Tuesday morning. Another early morning call. Another one of Kristy's Pump Classes. We're all on fire this morning  and battling the bar with gusto! It's her birthday today so I flex my muscles [Read More]