I'm up uber early to bid farewell to Lindsey. I feel pretty blue because a) I hate goodbyes and b) it sucks to be awake before the birds. However, a little later, Kathy's Basic Training class has me [Read More]
I get up bright and early and drag myself off for a run. It feels so good. It's real quality ME time. I'm just so happy when I run - it's like seeing everything in amazing technicolour. It always [Read More]
I'm the rainmaker. Every time I go out for a run it rains. I can begin running in glorious sunshine and finish running in pouring rain. That's what happens today. I'm getting to be quite the all [Read More]
Friday gets off to a flying start with Basic Training. It's fun, it's fast and it's full on. Just the way I like it!
I've got a whole heap of stuff to do at work and I'm stoved off but I'd rather [Read More]
Makes 25 small squares
Some things are meant to go together and I think lemon and coconut are some of those things. I love them both on their own, but I love them even more together.
So when [Read More]
It's Thursday which can only mean one thing! Kathy's back from her well deserved holiday! I can't wait to get stuck into my first personal training session of the year! Today, it's all about the [Read More]
My mum always told me to never tell a book by it's cover and that advice also holds true for this cake. I am going to 'fess up, this cake does not look like much, but it tastes totally ah-mazing. It's [Read More]
It's no secret that I love me some muffins and these ones are no exception. Muffins are quick and easy to make and because they're a neat individual serve, there's no need to share. What [Read More]
It's another early morning start although I give the gym a miss today and head out for a road run instead. It's perfect running weather. I'm a bit like Goldilocks, I don't like it too hot, I don't [Read More]
Another Tuesday morning. Another early morning call. Another one of Kristy's Pump Classes. We're all on fire this morning and battling the bar with gusto! It's her birthday today so I flex my muscles [Read More]