Oven Baked Fish Fillets

Serves 4 (easily halved) Baking in foil is a quick, easy and healthy way to cook fish. Fish wrapped in foil is ideal for baking in the oven – it steams to tender, flaky perfection in it’s own [Read More]

Super Sun-Day

I sleep like a baby and don't wake up til 9.30! This must be my lie-in personal best. Still, there's no time to waste and I'm out of bed with a hop, skip and a jump and ready to run. I'm up for a [Read More]

Sun Run Fun

It's an early morning call! 5 AM! I feel like I've been awake all night anyways. I didn't sleep so well mainly because a) I was so excited about the Sun Run today and b) I was really upset after [Read More]

Rain, Rain, Go Away!

I can't get up for work, let alone Basic Training. I feel like I've gone back in time to the Zombie-Zone when I was sans thyroid and drug-free - totally and utterly cream crackered. It takes [Read More]

A “social visit”

My day gets off to a super start with an hours boxing with Kathy. Granted, my arms feel like they could drop off any minute, but apart from that, I feel tip top. Anyway, I remind myself, that pain is [Read More]

Apple and Grape Pops

makes 8  Ingredients 16 green grapes, halved 16 black grapes, halved 2 cups (500ml) apple juice    How to Scatter grapes evenly into eight 1/3 cup capacity iceblock [Read More]

Healthy Pumpkin Soup

Serves 6 This soup is low in fat but big on flavour and packed full of veggies! I have been on and off diets most of my adult life and all my best weight watching attempts have been at Weight [Read More]

Date and Rice Bubble Slice

Makes 15 squares This no bake slice is quick, easy and packed full of yum. A bowl of cereal was a breakfast favourite growing up and it was one of my favourite brinners too. Now I have this [Read More]

Another day, another doctor

My body hurts like hell after the long run home yesterday. Working on the premise, no pain, no gain, I must have gained an awful lot! It's a busy day at the office and I have to shoot off early to [Read More]

Simple Chicken Pies

Serves 2 These 5 ingredient chicken pies are easy, delicious and the ultimate comfort food. This is one of our all time favourite recipes. We've made it so many times and yet here I am 7 years [Read More]