A Busy Boxing Day

I'm up with the birds and eager to get busy with my cool Christmas gifts. It looks like it's going to be a scorcher today so I give my new uber-cool gym clothes a go and head outside for a run. It [Read More]

Happy Holidays!

It's Christmas morning and I wake up to sunshine and a whole heap of presents. Bizarrely, David and I have bought each other almost identical presents - pyjamas, gym kit and a whole heap of yummy [Read More]

The Day Before Christmas!

"If you're going through hell, keep on going." - Rodney Atkins It's Christmas Eve and the last day of my advent calendar. I wrap up the countdown to Christmas with a lovely lollipop. Thanks, David! [Read More]

The Christmas Calorie Crunch

"There is more inside you than you dare think." - David Brower It's Friday, it's festive and I'm feeling fabulous. There's no better way to wrap up the working week than with Kathy's Kick Ass Basic [Read More]

The Chilli Jam Plan

"When the defining moment comes, either you define the movement or the moment defines you." - "Tin Cup" Yay! It's Thursday! Personal Training Day! I'm out of bed with a hop, skip and a jump and am [Read More]

Medicine Magic

"You must take your chance." - William Shakespeare I feel like a medical experiment, I seem to be taking that many medicines at the moment. However, I take comfort in the fact that at least some of [Read More]

More Festive Feasting

“Your spark can become a flame and change everything.” -          E. D. Nixon It’s an action packed day at work and then I hit the random nail bar with the last of my discount vouchers. The nail bar [Read More]

More medicine!

"The greatest gift is the gift of loving and believing in yourself. Guard this gift with your life. It is the only thing that will truly be yours." - Tiffany Loren Rowe My widening waistline is out [Read More]

Sunday Fun Day

“You must give your own story to the world.” -          Carter G Woodson I wake up early and minus a hangover which is pretty miraculous on both counts, considering how much wine I drank and how [Read More]

Super Saturday

“What great achievement has been performed by the one who told you it couldn’t be done?” -          Melvin Chapman  It’s a slow start to the day and I feel oh-so-shabby! I definitely have a touch of [Read More]