Super Sun-Day
I sleep like a baby and don't wake up til 9.30! This must be my lie-in personal best. Still, there's no time to waste and I'm out of bed with a hop, skip and a jump and ready to run. I'm up for a [Read More]

I sleep like a baby and don't wake up til 9.30! This must be my lie-in personal best. Still, there's no time to waste and I'm out of bed with a hop, skip and a jump and ready to run. I'm up for a [Read More]

It's an early morning call! 5 AM! I feel like I've been awake all night anyways. I didn't sleep so well mainly because a) I was so excited about the Sun Run today and b) I was really upset after [Read More]
I can't get up for work, let alone Basic Training. I feel like I've gone back in time to the Zombie-Zone when I was sans thyroid and drug-free - totally and utterly cream crackered. It takes [Read More]

My day gets off to a super start with an hours boxing with Kathy. Granted, my arms feel like they could drop off any minute, but apart from that, I feel tip top. Anyway, I remind myself, that pain is [Read More]
My body hurts like hell after the long run home yesterday. Working on the premise, no pain, no gain, I must have gained an awful lot! It's a busy day at the office and I have to shoot off early to [Read More]
Damn you jet lag! You keep me awake half the night throwing my body clock thrown into a state of flux with the plus three hour time difference! I'm like a total zombie. Of course, I don't manage [Read More]
I think I spoke to soon about the quality zzzs as I was fully wide awake in the wee hours. My brain was busy as ever and despite my best efforts would just not shut off. Grrr! Still, it's no drama as [Read More]

Maybe it's the heat, maybe it's the comfy bed or maybe it's the Perth effect; whatever the reason, I have another five star sleep and a lovely long lie in. I must try not to get used to this! It's [Read More]
It's another stunningly sunny morning in Western Australia and we have a breakfast date with our friends Kim and Terry. It's chauffeur service too, they pick us up bright eyed and bushy tailed at 9am [Read More]

We wake up early today because we're off to the beach. Not any old beach, the dog beach! I'm so excited! I'm already totally smitten with Stace and Steve's divine dog, Jeff, a very handsome golden [Read More]