Roasted Fennel

Serves 4 We love this simple side. Hooray for fabulous fennel! Ingredients 2 fennel bulbs (thick base of stalk, stalks cut off, bulbs halved lengthwise, then cut lengthwise in 1-inch thick [Read More]

Slow Cooker Blushing Pears

Serves 6  (low iodine) I love these pears slow cooked in port, they're as pretty as they are delicious! I love cooking in the slow cooker because you can just dump in all the ingredients in and [Read More]

Quick Flat Roasted Chicken

(low iodine) This fool proof roast is quick, easy and tastes amazing! I have to admit I am not a fan of cooking roast dinners although I am very enthusiastic about eating them. When I cook meat, [Read More]

Spiced Lentil and Ginger Soup

(iodine free) serves 6 Lentils make a great base for this low iodine soup because they’re low fat and keep you feeling fuller for longer! Ingredients 2 tablespoons olive oil 2 medium [Read More]

One-Pan Baked Chicken and Walnuts

Serves 4 (low iodine) With golden baked chicken and sticky roasted veggies, this one tray wonder is a winner, winner chicken dinner. There's a lot to love about this dish - it's simple to throw [Read More]

Healthy Sweet Potato and Carrot Mash

Serves 4 (low iodine, easily halved) We are huge fans of mashed potato in this house. In fact, the promise of a never ending supply of restaurant quality mashed potato was what finally persuaded my [Read More]

Katie’s Chocolate Apricots

  When you are on the low iodine diet, you have to take your snacks where you can get them, and this recipe is the place to go. Although even if you're not on a low iodine diet, you are [Read More]

Oven-Roasted Cauliflower

Serves 4 (low iodine) Did you know cauliflower contains Vitamin C and folate, which help to prevent anaemia? I love cauliflower any and every which way but roasting really brings out it’s nutty [Read More]

Kiwifruit and Rockmelon Pops

(iodine free) makes 8 I love these. Simple, healthy and really refreshing! So cool!    Ingredients 1 small rockmelon, peeled, seeded, chopped 8 kiwifruit, peeled and [Read More]