Katie’s Chocolate Apricots

  When you are on the low iodine diet, you have to take your snacks where you can get them, and this recipe is the place to go. Although even if you're not on a low iodine diet, you are [Read More]

Oven-Roasted Cauliflower

Serves 4 (low iodine) Did you know cauliflower contains Vitamin C and folate, which help to prevent anaemia? I love cauliflower any and every which way but roasting really brings out it’s nutty [Read More]

Kiwifruit and Rockmelon Pops

(iodine free) makes 8 I love these. Simple, healthy and really refreshing! So cool!    Ingredients 1 small rockmelon, peeled, seeded, chopped 8 kiwifruit, peeled and [Read More]

Minted Snow Peas and Asparagus

(iodine free)  Serves 8 I love this Curtis Stone recipe which he says is, “light, refreshing and will pair well with any meal, and I wholeheartedly agree!  Ingredients 700g snow peas, ends [Read More]

Apple and Grape Pops

makes 8  Ingredients 16 green grapes, halved 16 black grapes, halved 2 cups (500ml) apple juice    How to Scatter grapes evenly into eight 1/3 cup capacity iceblock [Read More]

Jane’s Hot Stuff – Mango Salsa

  Ingredients 1 large mango, very ripe, finely chopped ½  red onion, finely chopped 1large tomato, chopped 1 lebanese cucumber, finely chopped 1 fistful of coriander, finely chopped Zest and [Read More]

White Bean Dip

This white bean dip is vegan, low iodine, gluten free, dairy free but full of flavour. Basically, all you need is a can of cannellini beans and a food processor/Thermomix and you're good to go! This [Read More]

Egg-Nut-And-Dairy-Free Cupcakes

Not only are these cupcakes vegan and dairy free but they're also low iodine! So everyone really can have their cake and eat it! This recipe is just genius, I don't know how it works but it just [Read More]

Sweet Lime Mangoes

Serves 4   Ingredients 4 medium mangoes 1 lime 2 tablespoons light brown sugar How to Preheat grill. Slice cheeks from mangoes and score each cheek in a criss-cross [Read More]