Minted Snow Peas and Asparagus

(iodine free)  Serves 8 I love this Curtis Stone recipe which he says is, “light, refreshing and will pair well with any meal, and I wholeheartedly agree!  Ingredients 700g snow peas, ends [Read More]

Apple and Grape Pops

makes 8  Ingredients 16 green grapes, halved 16 black grapes, halved 2 cups (500ml) apple juice    How to Scatter grapes evenly into eight 1/3 cup capacity iceblock [Read More]

Jane’s Hot Stuff – Mango Salsa

  Ingredients 1 large mango, very ripe, finely chopped ½  red onion, finely chopped 1large tomato, chopped 1 lebanese cucumber, finely chopped 1 fistful of coriander, finely chopped Zest and [Read More]

White Bean Dip

This white bean dip is vegan, low iodine, gluten free, dairy free but full of flavour. Basically, all you need is a can of cannellini beans and a food processor/Thermomix and you're good to go! This [Read More]

Egg-Nut-And-Dairy-Free Cupcakes

Not only are these cupcakes vegan and dairy free but they're also low iodine! So everyone really can have their cake and eat it! This recipe is just genius, I don't know how it works but it just [Read More]

Sweet Lime Mangoes

Serves 4   Ingredients 4 medium mangoes 1 lime 2 tablespoons light brown sugar How to Preheat grill. Slice cheeks from mangoes and score each cheek in a criss-cross [Read More]

Tabbouleh

(iodine free) Tabbouleh is a delicious and nutritionally sound Middle Eastern salad. It’s got plenty of  fibre, as well as healthy proportions of Vitamin C. And… it’s iodine [Read More]

Beefy Burgers with a Bit of a Rub

Serves 2 (low iodine) These burgers are low iodine, low fat but big on taste! They're simply burgerlicious! Now that's it's summer our barbecue is getting a thorough workout. We can't stop [Read More]

David’s Steak with Smashed Peas

Serves 4 This simple but delicious dish of steak and smashed peas is David's speciality a la maison and it has just four ingredients! When I first met David he had a love of mushy peas and a [Read More]