Top 5 Low Iodine Sweet Treats

Sticking to a  low iodine diet is always a bit of a challenge. It takes time and effort to plan and prepare healthy and delicious food and it's likely that a lot of your all-time favourite foods are [Read More]

Top 5 Low Iodine Dinners

A low iodine diet can be challenging  with it's long list of forbidden foods, but with a little bit of planning and imagination, it's not difficult to make healthy, low iodine and very delicious [Read More]

Apple and Cinnamon Bliss Balls

Makes about 15  large balls (low iodine) I gave this recipe a bit of a makeover and don't you think it looks amazeballs? (Ha! See what I did there?!) I've been asking my taste testers to get their [Read More]

Chicken with a Red Pepper Crust

Serves 2 This chicken dish ticks all the boxes;  it's fresh, healthy, low fat and  low iodine! We tried this in a low iodine phase but we loved it so much, it's become a family favourite! We love [Read More]

Thermomix “The Lime Green”

Serves 4 Karen from chair and chair shared this delicious recipe which I tweaked to make it thermie friendly! This juice may be green, but it's not mean. The trifecta of apple, mint and lime make [Read More]