Oven-Roasted Cauliflower

Serves 4 (low iodine) Did you know cauliflower contains Vitamin C and folate, which help to prevent anaemia? I love cauliflower any and every which way but roasting really brings out it’s nutty [Read More]

3 Ingrediet Mint Raita

This three ingredient mint raita is quick, easy and totally delicious. It's the perfect side to any curry and makes a great appetiser too served up with some crudites or poppadoms. You can make it [Read More]

Quick and Easy Coleslaw

Serves 6 This five ingredient coleslaw is so quick, so easy and so versatile. You can use any cabbage variety for this recipe – red, savoy, wombok - they all work well. In fact the possibilities [Read More]

Avocado Dip

Serves  6 (easily halved) I am an avocado lover from way back. When I was younger I spent some time on a kibbutz in Israel. The kibbutz grew oranges, had a sock factory and had an avocado orchard. [Read More]

Minted Snow Peas and Asparagus

(iodine free)  Serves 8 I love this Curtis Stone recipe which he says is, “light, refreshing and will pair well with any meal, and I wholeheartedly agree!  Ingredients 700g snow peas, ends [Read More]

Stacey’s Crunchy Asian Slaw

Serves a crowd (but easily halved) This salad from Stace is ace and the perfect addition to any barbecue. These days we eat a lot less processed food, so rather than use a ready made dressing, I [Read More]

Perfect Crepes

These crepes are round, flat, tender and thin and can be filled with something sweet or savoury. I like to think of myself as a bit of a Francophoile, in part because I have French heritage, in [Read More]

Leda’s Eggplant Tzatziki

My friend Leda can turn the simplest ingredients into the most mouth watering dish and this tzatziki is a winning example! In Leda's original recipe she used capsicums but I only buy them when I'm [Read More]

Jane’s Hot Stuff – Mango Salsa

  Ingredients 1 large mango, very ripe, finely chopped ½  red onion, finely chopped 1large tomato, chopped 1 lebanese cucumber, finely chopped 1 fistful of coriander, finely chopped Zest and [Read More]

Ultimate Greek Salad

Serves  4 When I was a kid, we used to go to this totally amazing Greek restaurant in North London. I can't remember how but somehow my mum and her mate, ended up at the knees up on the opening [Read More]