Mustardy Baked Onions

Serves 4 This colourful side dish is as delicious as it is versatile. Baked onions stuffed with herbs and topped with a caramelised mustard glaze. These onions are colourful, tasty and delicious [Read More]

Crispy Onion Rings

Serves 4 Onion rings are probably my all-time fast food favourite! I love this healthier, home-cooked version. Terribly tasty! Ingredients 1/3 cup plain flour 1/3 cup panko crumbs 2 [Read More]

Healthy Super Slaw

Serves 6+ (easily halved) It's no secret that I'm learning to love salad and learning to make my salads more scintillating, but I do love some of the old classics. I remember when I was a kid how I [Read More]

Healthy Sweet Potato and Carrot Mash

Serves 4 (low iodine, easily halved) We are huge fans of mashed potato in this house. In fact, the promise of a never ending supply of restaurant quality mashed potato was what finally persuaded my [Read More]

Spinach Couscous

Serves 4   Ingredients 1 ½ cup (300g) couscous 1 ½ cups (375ml) vegetable stock 20g butter 80g baby spinach leaves, sliced thinly     How to Bring stock to the [Read More]

Carrot and Snow Pea Salad

Serves 4 Every time my neighbour visits the family farm, she always comes back with a big, fresh bag of goodies for me. This time I was lucky enough to score a big bag of juicy limes. I did [Read More]

Oven-Roasted Cauliflower

Serves 4 (low iodine) Did you know cauliflower contains Vitamin C and folate, which help to prevent anaemia? I love cauliflower any and every which way but roasting really brings out it’s nutty [Read More]

3 Ingrediet Mint Raita

This three ingredient mint raita is quick, easy and totally delicious. It's the perfect side to any curry and makes a great appetiser too served up with some crudites or poppadoms. You can make it [Read More]