I am out of iodine free bread so make a pilgrimage to the local organic bakery after work. The weather is wild – wet and rainy but nothing is going to come between me and my favourite carb! There is [Read More]
I got such a lovely surprise when I got to work! On my desk, there was a beautiful bouquet of flowers from my friend ,Vincent. He was one of the first students I taught when I came to UEC and we’ve [Read More]
Serves 4 (low iodine)
This low iodine, low fat slow cooker dish is a winner, winner, chicken dinner! It's simple, satisfying and totally delicious.
This is one of my oldest and most loved slow [Read More]
This quick and easy Lemon Garlic Chicken is ready in 20 minutes and is a winner, winner, chicken dinner!
I'd forgotten how quick and easy this moreish midweek meal is until I recently made it for [Read More]
It’s time for my Vocal Chords to get the once over. The ENT doctor is a big, jolly Italian man and he remembers me from last time. He seems genuinely surprised to see me again so soon and gives me [Read More]
If a meringue and a coconut macaroon had a food baby, these gluten free, low iodine treats would be it! I pretty much lived on these when I was on the low iodine diet and I've been loving [Read More]
I ‘m up early and am keen to make the most of the energy I have left in the tank. I head over to see my sister-in-law Kari and my niece and nephew. Kari’s mum, Linda, also bobs over which is an added [Read More]
I have a great day at work. I rush home to recharge my batteries and have a power nap but they’re doing some kind of digging in the car park with a pneumatic drill. Lying in bed trying to rest with [Read More]