Beefy Burgers with a Bit of a Rub

Serves 2 (low iodine) These burgers are low iodine, low fat but big on taste! They're simply burgerlicious! Now that's it's summer our barbecue is getting a thorough workout. We can't stop [Read More]

Mexican Corn and Bean Stew

This vegan Mexican-inspired stew is fast, fresh and simple. We've become a bit addicted to game changing food documentaries and although they haven't influenced us enough to become full time [Read More]

David’s Steak with Smashed Peas

Serves 4 This simple but delicious dish of steak and smashed peas is David's speciality a la maison and it has just four ingredients! When I first met David he had a love of mushy peas and a [Read More]

Lamb Stoba

(low iodine)  Serves 4 We first taste tested this recipe when I was on an low iodine diet before my treatment. With so many dietary restrictions, this dish was a delicious addition to the low [Read More]

Slow Cooker Mexican Lamb Shanks

Serves 4 (low iodine) These slow roasted lamb shanks are comfort food at it's best. Shall I tell you a secret? I like eating red meat but I don't really like to (and rarely) cook it. Mostly this [Read More]

Tomato and Sweet Potato Rice Salad

(low iodine)  Serves 4 This salad is as delicious as it is colourful. Once the rice and sweet potato is cooked, it's as simple as chucking everything together and serving. This salad has enough [Read More]

Maple-Glazed Chicken

(low iodine)  Serves 2 This Maple-Glazed Chicken is a winner, winner chicken dinner because it's quick, easy and super yum! After a couple of weeks of super bland food on the low iodine [Read More]

Roasted Pumpkin and Cumin Dip

Serves 4 (low iodine) This delicious dip is gluten free, dairy free, vegan, low fat and low iodine, so everyone can have their dip and eat it. I remember this as one of the edible highlights of the [Read More]

Slow Cooker Chicken with Red Cabbage

Serves 4 (low iodine) This low iodine, low fat slow cooker dish is a winner, winner, chicken dinner! It's simple, satisfying and totally delicious. This is one of my oldest and most loved slow [Read More]

Garlicky Lemon Chicken

This quick and easy Lemon Garlic Chicken is ready in 20 minutes and is a winner, winner, chicken dinner! I'd forgotten how quick and easy this moreish midweek meal is until I recently made it for [Read More]