Tomato and Sweet Potato Rice Salad
(low iodine) Serves 4 This salad is as delicious as it is colourful. Once the rice and sweet potato is cooked, it's as simple as chucking everything together and serving. This salad has enough [Read More]
Maple-Glazed Chicken
(low iodine) Serves 2 This Maple-Glazed Chicken is a winner, winner chicken dinner because it's quick, easy and super yum! After a couple of weeks of super bland food on the low iodine [Read More]
Roasted Pumpkin and Cumin Dip
Serves 4 (low iodine) This delicious dip is gluten free, dairy free, vegan, low fat and low iodine, so everyone can have their dip and eat it. I remember this as one of the edible highlights of the [Read More]
Slow Cooker Chicken with Red Cabbage
Serves 4 (low iodine) This low iodine, low fat slow cooker dish is a winner, winner, chicken dinner! It's simple, satisfying and totally delicious. This is one of my oldest and most loved slow [Read More]
Garlicky Lemon Chicken
This quick and easy Lemon Garlic Chicken is ready in 20 minutes and is a winner, winner, chicken dinner! I'd forgotten how quick and easy this moreish midweek meal is until I recently made it for [Read More]
Sliced Tomato, Basil and Red Onion Salad
(low iodine) Serves 4 This salad is low in iodine, big on taste plus it's quick, easy and full of yum! This is salad reminds me of my mum - it's her go-to salad and it's the [Read More]
Spaghetti Bolognese
I've loved bolognese since I was a kid. My mum used to make the best bolognese (and still does) and this is about as close as I can get to mum's special! This version is so flavoursome and one of my [Read More]
Sandra’s Champion Chicken Soup
This is the ultimate feel good food. There’s a reason why they call this “Jewish Penicillin!” No one makes chicken soup like my Auntie Sandra! Sssh! This is her secret recipe. After [Read More]
Herb and Tomato Fish Bundles
Serves 4 These fish parcels are fast, fresh, fabulous and full of yum! Since I came back from travelling, I've been craving quick, fresh and healthy meals and these fish bundles tick all the [Read More]
Emily’s Chicken, Potato and Leek Soup
My friend Emily bought me this delicious chicken soup when I was recovering from my Thyroidectomy. I still remember the delicious golden broth, full of veggies and packed with chicken. As much as I [Read More]
