Easy Vegetable Soup

Serves 2 - 4 I don't know if it's because I've lived in two different hemispheres with (in my opinion) two entirely different weather systems but I'm one of those people who is happy to eat [Read More]

Baked Prawns with Feta

Serves 4 These four ingredient Baked Prawns with Feta are quick, it's easy and totally tasty. Sometimes the simplest food is the most delicious and this is one of those times! We like to serve [Read More]

Simple Beef Pies

Serves 2 These individual steak pies are the ultimate comfort food. These no fuss, no frills pies are quick, easy and totally dish. These pies were inspired by Donna Hay who says [Read More]

Tabbouleh

(iodine free) Tabbouleh is a delicious and nutritionally sound Middle Eastern salad. It’s got plenty of  fibre, as well as healthy proportions of Vitamin C. And… it’s iodine [Read More]

Beefy Burgers with a Bit of a Rub

Serves 2 (low iodine) These burgers are low iodine, low fat but big on taste! They're simply burgerlicious! Now that's it's summer our barbecue is getting a thorough workout. We can't stop [Read More]

Mexican Corn and Bean Stew

Serves 4 Ingredients 2 teaspoons olive oil 1 medium green capsicum (bell pepper) (200g) sliced thinly 1 medium brown onion (150g) sliced thinly 1 cup (165g) fresh corn kernels 3 [Read More]

David’s Steak with Smashed Peas

Serves 4 This simple but delicious dish of steak and smashed peas is David's speciality a la maison and it has just four ingredients! When I first met David he had a love of mushy peas and a [Read More]

Lamb Stoba

(low iodine)  Serves 4 We first taste tested this recipe when I was on an low iodine diet before my treatment. With so many dietary restrictions, this dish was a delicious addition to the low [Read More]