Roasted Pumpkin and Cumin Dip

Serves 4 (low iodine) This delicious dip is gluten free, dairy free, vegan, low fat and low iodine, so everyone can have their dip and eat it. I remember this as one of the edible highlights of the [Read More]

Slow Cooker Chicken with Red Cabbage

Serves 4 (low iodine) This low iodine, low fat slow cooker dish is a winner, winner, chicken dinner! It's simple, satisfying and totally delicious. This is one of my oldest and most loved slow [Read More]

Garlicky Lemon Chicken

(iodine free)  Serves 4 Ingredients 6 chicken thigh fillets, halved 2 tablespoons flat leaf parsley, chopped 3 cloves garlic, crushed 2 tablespoons lemon juice 2 teaspoons finely [Read More]

Sliced Tomato, Basil and Red Onion Salad

(low iodine)  Serves 4 This is salad reminds me of  my mum - it's her go-to salad and it's the fresh fantastic! This salad is best made ahead and stored, covered in the fridge - that way the [Read More]

Spaghetti Bolognese

I've loved bolognese since I was a kid. My mum used to make the best bolognese (and still does) and this is about as close as I can get to mum's special! This version is so flavoursome and one of my [Read More]

Sandra’s Champion Chicken Soup

  This is the ultimate feel good food. There’s a reason why they call this “Jewish Penicillin!” No one makes chicken soup like my Auntie Sandra! Sssh! This is her secret recipe. After [Read More]

Herb and Tomato Fish Bundles

Serves 4 These fish parcels are fast, fresh, fabulous and full of yum! Since I came back from travelling, I've been craving quick, fresh and healthy meals and these fish bundles tick all the [Read More]

Emily’s Chicken, Potato and Leek Soup

My friend Emily bought me this delicious chicken soup when I was recovering from my Thyroidectomy. I still remember the delicious golden broth, full of veggies and packed with chicken. As much as I [Read More]

Jane’s Sweet Potato and Carrot Soup

Serves 4 I still remember Jane bringing me a big pot of this soup, just after I got home from my surgery and  incidentally, this is one of the first recipes I ever posted. These powerhouse [Read More]